Backbend Progression & Spinal Strength Training

Description

Course Curriculum

Module: 1 Cobra Backbend Yoga Pose

  • Cobra Backbend Yoga Pose
    00:00

Module: 2 Relaxing Sphinx Pose Stretch

Module: 3 Cross-Legged Sphinx Pose

Module: 4 Lotus Leg Sphinx Pose

Module: 5 Beginner Camel to Child’s Pose Flow

Module: 6 Intermediate Camel to Child’s Pose

Module: 7 Advanced Camel to Child’s Pose Flow

Module: 8 One-Arm Camel Pose Stretch

Module: 9 Twisted Camel Yoga Pose

Module: 10 Camel Pose with Raised Foot

Module: 11 Bridge Pose Backbend Flow

Module: 12 Full Wheel Pose Tutorial

Module: 13 Easy Wheel Pose Practice

Module: 14 Intermediate Wheel Pose Flow

Module: 15 Advanced Wheel Pose Challenge

Module: 16 One-Legged Upward Bow Pose

Module: 17 One-Arm Upward Bow Challenge

Module: 18 Upward Bow with Heart Center Variation

$14.00 $114.00
  • Level
    Intermediate
  • Last Updated
    May 26, 2026