Backbend Progression & Spinal Strength Training

Description

Course Curriculum

Backbend Progression & Spinal Strength Training

  • Cobra Backbend Yoga Pose
    00:00
  • Relaxing Sphinx Pose Stretch
    00:00
  • Cross-Legged Sphinx Pose
    00:00
  • Lotus Leg Sphinx Pose
    00:00
  • Beginner Camel to Child’s Pose Flow
    00:00
  • Intermediate Camel to Child’s Pose
    00:00
  • Advanced Camel to Child’s Pose Flow
    00:00
  • One-Arm Camel Pose Stretch
    00:00
  • Twisted Camel Yoga Pose
    00:00
  • Camel Pose with Raised Foot
    00:00
  • Bridge Pose Backbend Flow
    00:00
  • Full Wheel Pose Tutorial
    00:00
  • Easy Wheel Pose Practice
    00:00
  • Intermediate Wheel Pose Flow
    00:00
  • Advanced Wheel Pose Challenge
    00:00
  • One-Legged Upward Bow Pose
    00:00
  • One-Arm Upward Bow Challenge
    00:00
  • Upward Bow with Heart Center Variation
    00:00
$14.00 $114.00