Core Strength & Functional Yoga Training Program

Description

Course Curriculum

Module: 1 Core Strength Yoga Workout

  • Core Strength Yoga Workout
    00:00

Module: 2 Beginner Boat Pose Practice

Module: 3 Intermediate Boat Pose Flow

Module: 4 Advanced Boat Pose Challenge

Module: 5 Half Lotus Boat Pose Variation

Module: 6 Side Plank to Wild Thing Flow

Module: 7 Wild Thing Yoga for Athletes

Module: 8 Spider Plank Core Workout

Module: 9 Strong Plank Pose Training

Module: 10 Locust Pose Back Strengthener

Module: 11 Yoga Locust Pose Tutorial

Module: 12 Bow Pose Flexibility Flow

Module: 13 Beginner Reverse Table Pose

Module: 14 Intermediate Reverse Table Flow

Module: 15 Advanced Reverse Table Challenge

$14.00 $114.00
  • Level
    Intermediate
  • Last Updated
    May 26, 2026