Flexibility & Mobility Development Program

Description

Course Curriculum

Module: 1 Seated Mobility Stretch Routine

  • Seated Mobility Stretch Routine
    00:00

Module: 2 Seated Neck and Shoulder Flexibility

Module: 3 Standing Upper Body Stretch Flow

Module: 4 Beginner Wide Leg QL Stretch

Module: 5 Beginner Supine Hamstring Stretch

Module: 6 Easy IT Band Stretch Routine

Module: 7 Relaxing Ragdoll Yoga Pose

Module: 8 Standing Forward Fold Stretch

Module: 9 Folded Butterfly Hip Stretch

Module: 10 Reclining Butterfly Relaxation Pose

Module: 11 Beginner Cobbler’s Pose Tutorial

Module: 12 Happy Baby Yoga Stretch

Module: 13 Reclining Spinal Twist Flow

$14.00 $114.00
  • Level
    Intermediate
  • Last Updated
    May 26, 2026