Heart Health and Nutrition

Description

Course Curriculum

Module 1_ Understanding Heart Health

  • Understanding Heart Health
    00:00

Module 2_ Nutrition and Cardiovascular Wellness

Module 3_ The Role of Fats

Module 4_ Managing Cholesterol and Blood Pressure

Module 5_ Healthy Eating Patterns

Module 6_ Physical Activity and the Heart

Module 7_ Weight Management and Heart Health

Module 8_ Special Considerations

Module 9_ Lifestyle Choices and Heart Protection

Module 10_ Practical Application and Long-Term Planning

Free
Free access this course
  • Level
    Intermediate
  • Total Enrolled
    1
  • Last Updated
    October 28, 2025